Wondering if anyone has had success with hypnosis?
If so, did you go to a hypnosis center?
What about hypnotic tapes?
Anyone tried self hypnosis?
I'm at my wits end. Something has got to work for me for the long haul. I'm tired of this constant yo-yoing I'm doing. I lose 30 lbs then gain 50 lbs back and so on ... I can't seem to stop this crazy cycle. I now have at least 90 lbs to lose! I know how unhealthy this pattern is. I have tried every diet under the sun and did weight lifting and walking, etc. I always lose weight, feel & look so much better and then I go back to my old bad habits and gorge everything in sight.
I think hypnosis would work for me, but I would like to know first had from someone that has actually tried it.
I would appreciate any help.