Thank you for that article...I think it was just what I needed to kickstart into losing this weight. :D

:hug:

Super duper

great article; thanks! i needed that.

You know as long as I have been here and posting in this section I never read that until today! What a perfect day to read it too. It fits me perfect. I think I need to take a step back, evaluate what I am doing and then move full ahead and not worry so much when I have land on a "chute". There will be a "ladder" around the corner.

THANKS APHIL, YOUR GREAT!!!

Thank you. :hug:

Yep, good article and it reflects my opinion as well.

It's okay to have your weak moments, just try to make up for it (like eating less the next few days) and just keep going. In my (limited) experience, those pounds you gained within an evening are much easier to lose than those you had on you hips for years.

Wow, yeah, I'm glad I read this. Thanks, Silence and Aphil! Excellent advice.

Reading that article has really given me a new perspective about sticking to my fitness goals- not just diets; any goal in general. Thanks for posting this! :thanks:

Awesome article! It's especially funny, because Chutes & Ladders was one of my very favorite board games as a kid. *G* Thank you for sharing!

oh my gosh this is so perfect -- it's too bad I didnt read it until now. Thank you aphill!

thank for that wonderful article...everytime I was having a "bad" day (like today) i would just say to myself "oh might as well continue anything i want all week and start fresh on monday" but now i realize that might cause more damage that what is done! so tomorrow is a NEW day and I will start fresh!

I LOVE this! And I really needed it right now. Not just about weight loss, but about life.

thanks for the article - everytime i fall of the wagon i feel so hopeless but thi shas made me feel more postive about getting back on it again - today - day one (again) but thats okay and actually quite exciting!

I can relate to that. Thanks!

Thank you very much for this article. It is a big help.