Hi,
Is anyone out there following The G.I Diet? (gylcemic index diet).
It is similar to the South Beach Diet (low carb, low fat) but without Phase 1. As well, since it's by a Canadian probably not as well known as some diets.
I've just started it and it's going well so far. (My traditional downfall has been overeating starches). As well, my doctor who just did a physical on me, really would like to see my weight go down as I'm risk for diabetes. (I also am going to restart exercising too.) She's says my health is very good for my age (47) and weight but having just lost my father-in-law; I'd like to live as long and healthy as possible. (I have a severely disabled teen who's going to need our advocacy for the rest of his life.)