3 Fat Chicks on a Diet Weight Loss Community

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- General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)

- - Need new workout plans (https://www.3fatchicks.com/forum/general-diet-plans-questions/325081-need-new-workout-plans.html)

Need new workout plans

Hey guys! Does anyone have som tips were i can get som great workout plans?

There is an incredibly huge amount of already prepared training plans on the Internet, regardless of whether you plan to practice in the gym or at home.

This forum also has great diet plans.

You can also pick from internet.

The Internet is a good source of these things.

You can search it on YouTube.

There are a lot of sites online which you can find easily by doing some research.

You can search it on google search.

Also, check youtube.

There are too much everything on YouTube. Recommend sth specific better.

Quote:

Originally Posted by miguelcent50 (Post 5450436)

Hey guys! Does anyone have som tips were i can get som great workout plans?

The Internet is a good source of these things.

Speed Test

Here are some workout plans:

Couch-to-fit in 30 days: Run or jog 20 to 30 minutes every other day, then do three to four sets of bodyweight exercises like squats, pushups, lunges, burpees, or Russian twists
1-week sample exercise program:

Monday: 40-minute moderate-pace jog or brisk walk
Tuesday: Rest day
Wednesday: Walk briskly for 10 minutes
Thursday: Rest day
Friday: 30-minute bike ride or moderate-pace jog
Saturday: Rest day
Sunday: Run, jog, or take a long walk for 40 minutes

Most effective workouts: Break up workouts into cardio, strength, and HIIT.
Typical beginner program: Two to three days of cardio and two days of strength training
A five-day body part routine*:

Day 1: Chest, Shoulders, Triceps
Day 2: Back, Bice*ps, Tummy muscles
Day 3: Legs
Day 4: Chest, Shoulde*rs, Triceps
Day 5: Back, Biceps, Tummy muscles
Day 6 & 7 Relax day

The 21s workout: Three different movement range*s, all in one set of 21 repe*titions.
The four-week be*ginner's workout regimen:

Day 1. Push-Ups
Day 2. Pull-Ups
Day 3. Le*gs
Day 4. Push-Ups
Day 5. Rest.

High-Intensity Pre-Exhaust (H.I.P.E) workout: Mix of two popular workout forms High-Inte*nsity Training and Pre-Exhaust.

Quote:

Originally Posted by miguelcent50 (Post 5450436)

Hey guys! Does anyone have som tips were i can get som great workout plans?
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Online platforms like fitness apps, YouTube channels by certified trainers, or reputable fitness websites often offer a variety of workout plans tailored to different goals (weight loss, strength building, etc.). Consider platforms like Fitness Blender, Nike Training Club, or Bodybuilding.com for structured plans. Additionally, consulting with a personal trainer or fitness professional can provide a customized workout plan that suits your specific needs and goals. Remember, it's crucial to choose a plan that aligns with your fitness level, preferences, and health condition for a safe and effective workout routine.