[Fitcoach28]

I excercise and cut carbs, nothing works

[nicoll]

I exercise three times every day. I'm already tired.

[ErinKeegan2]

I heard that you need to exercise and eat right for several years before you see the result
But in general, this is a feature of the body, it is different for everyone

[TeaganAtkinson]

Perhaps you have a more serious problem than it seems if training does not help you, try to go to the doctor.

[Ertyst]

Have you tried waist trainer?

[erozada]

Hello, greetings to all
I would like to contribute with 12 tics that can help improve
weight loss.
1- Do not skip breakfast
2- Eat regularly
3- Eat lots of fruit and vegetables
4-Perform physical activity regularly
5- Drink plenty of water
6-Eat foods rich in fiber
7-Read food labels to see their composition.
8-Use a smaller plate
9-Do not prohibit any food (anxiety is bad)
10-Avoid junk food
11-Reduce alcohol consumption
12-Plan meals

[Cortie]

Originally Posted by nicoll

I exercise three times every day. I'm already tired.

wow that's pretty much! Your body is in stress so it will save fat...