General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Reply
 
Thread Tools
Old 01-06-2021, 12:21 AM   #1  
Junior Member
Thread Starter
 
haley97's Avatar
 
Join Date: Jan 2021
Posts: 1

Default "Best" ketogenic program/low carb diet??

What's the "best" ketogenic program/low carb diet?? What diet/program have been most successful for members??
haley97 is offline   Reply With Quote
Old 01-11-2021, 11:57 PM   #2  
Junior Member
 
longhornfan15's Avatar
 
Join Date: Dec 2020
Location: Texas
Posts: 3

Default

Hi Haley! Sorry for being a few days late. I just spoke with a girl named Coco who lost 105 pounds doing Keto, and here's what she told me: "I focused on protein, healthy fats, and vegetables and also drank a ton of water, and eventually introduced intermittent fasting. Typically I eat 2 times a day, as I fast 16 hours and have an 8-hour eating window. I also try to keep my carb intake around 20 to 25 net carbs per day. A day in the life of my eating is typically overnight “oats” made with chia seeds, almond milk, and almond butter. I also add a few berries and pecans. Another breakfast option is eggs with bacon or sausage. A healthy fat you can add to any meal is avocado. Dinner is usually a steak or chicken breast or a bunless burger with a salad or veggies."
longhornfan15 is offline   Reply With Quote
Old 01-14-2021, 12:12 PM   #3  
Junior Member
 
Lionel420's Avatar
 
Join Date: Jan 2021
Posts: 5

Default

My personal trainer told me to always eat healthy foods like salads
Lionel420 is offline   Reply With Quote
Old 01-14-2021, 12:22 PM   #4  
Junior Member
 
Lionel420's Avatar
 
Join Date: Jan 2021
Posts: 5

Default

Do exercise like plank stand for minimum of 30seconds every morning
Lionel420 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:07 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.