Per day cholesterol?
Does anyone here know how much Cholesterol is too much? Like, is there a healthy amount of Cholesterol (MG) to eat a day so that I can base my diet around that? Say if maybe I eat very low Cholesterol throughout the day, I can reward myself with a wonderful Hamburger at night and still not go over the daily healthy range?
Thanks, Dean |
I'm not a doctor...and truthfully, I don't get all that concerned about cholesterol in my diet. I *do* get a blood test every year as part of my annual physical to make sure my cholesterol levels are okay as there is a history of heart disease in my family. :)
I dunno if there *is* a preset 'healthy level' to eat a day - I would say it is an on an individual level personally - something to discuss with your primary care physician :) I did a little web surfin', and found this quiz: Quote:
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