Exercise is not the best way to lose weight!!

  • 18 Ways to lose weight without diet:

    1-Measure and time meals
    2-Sleep more, lose weight
    3-Focus on vegetables to lose weight
    4-Eat soups and soups
    5-Eating whole grains helps you lose weight
    6-Avoid eating processed meat
    7-Choose healthier food
    8-Choose your drink wisely
    9-Prefer long and thin over short and wide
    10-Do yoga
    11-Eating at home helps you lose weight
    12-Pay attention to the "stop eating" moment
    13-Chew gum with a strong mint flavor
    14-Choose smaller dishes to lose weight
    15-Take care of the size of the ingredients
    16-Look for the red sauce
    17-Burn 100 calories other than those burned in a day
    18-Celebrate if you have a good nutrition day


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  • Thanku for the advices
  • Exercise sure does help though, and for your general health.
  • if you want to loss your weight then you need hard exercise and change your diet plan too. Yes exercise is not the only way for loss weight.
  • Thanks for the Valuable information.
  • Great list!
  • Impormative
    People are taking Health Supplement for WeightLoss
  • This list is really long !!