General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 08-09-2018, 05:11 AM   #1  
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Question AD Induction following a Master Cleanse

I have recently completed a Master Cleanse Detox - a secondary result has been considerable weight loss.

In the 3 weeks since I have stopped the MC I have been on a low calorie fruit , veg and fish diet along with 18/6 intermittent fasting and I have in the main maintained my weight loss.

Now that I wish to start the Atkins Diet I would like some advise to know if I need to go through the Induction Phase given my recent dieting or if I could progress to a more advanced phase immediately.
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