Quote:
Originally Posted by MSBROWNFLL
HELLO...I JUST REGISTERED TO THIS FORUM AND I AM IN NEED OF SOME SERIOUS HELP! I NEED TO LOSE ABOUT 75LBS AND I NEED TO KNOW WHAT PLAN SHOULD I BE ON. i PREFER T STAY UNDER 1K CALORIES PER DAY. CAN SOMEONE HELP ME WITH THE CORRECT PLAN FOR ME?
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Hello,
Great to meet you electronically!
Personally, I am a believer of gradual shfit towards a cleaner and healthier diet.
Why?
Diet plans are great. They guide you on which food should you take in and in which amount.
However, you will require more time to adjust to this new diet plan from the one you are used to. Therefore, an abrupt switch might lead you to revert to your former diet in a few weeks.
I just have a few suggestions: increase your intake of vegetables and fruits, drink more water, and try drinking green tea.
They work for me, without sticking strictly to a certain diet plan.
Hope this helps you.
Cheers,
Ming Chien