F-Factor Diet
 

Anyone on the F-Factor Diet skip Phase 1 and go straight to Phase 2? Looking at the plan it really looks like Phase 1 is just a low carb diet with added insoluble fiber, which is really the same as low carb but with something extra to make you feel full.

I have been on low carb diets before and they make me ill--constant headaches, low-grade nausea, fatigue ... I know this is called the "ketosis flu" but it's not temporary for me, it lasts the length of the diet (six weeks was the longest I was ever able to stick it out). I don't want to do another low carb diet and was wondering if anyone has ever jumped straight to Phase 2 and had success.

I actually only have about 5 lbs to lose, so I don't mind slower weight loss as long as I'm seeing some results.

Thanks in advance!