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- - Cheat day help!!!# (https://www.3fatchicks.com/forum/general-diet-plans-questions/312051-cheat-day-help.html)

LordGod1488

01-21-2017 04:07 PM

Cheat day help!!!#

Hi all!

I just had a very rough day. I ate about 2200calories and my norm is 1000 to 1200 with 3 hrs of cardio. Will I gain weight from one carb and calorie feast?

Granola gummi bears fruit veg fish...u name it I ate it. But I did workout today. What's the worst that can happen? I heard it can trick my body into metabolising better. Am I correct ?

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