pinkhippie You know I noticed that if someone just says "you really are looking good" I seem to handle better than I do if they say "you have really lost weight. you are looking good". While I know they are talking about my weight loss when they just say you look good, I seem to have no problem with that. The problem when they speak of the weight is that I noticed that it was like a trigger for me to binge. I think it goes back to something Geneen mentions in her book about how we perceive our self. I don't know if I think "I've earned" the right to eat all this food or if I think I deserve to be punished by eating this food. I'm not quite sure what I am really thinking when that happens. Hopefully it won't happen again, but if it does, maybe I should think more in line with "what am I feeling?" Or Who am I doing this for? I read in the book today about who we are doing this for our parents, a teacher etc because they said something to us that makes us think we have to do because of something they said to us. I probably didn't express that right. It comes down to the fact that "the person I think I am" is not the person I really am. And I have a choice to make when I fact those situations.
Palestrina My Mother was always dieting. She never was obese, but she had to work at keeping her weight down. I can remember how one of her DB and his wife would treat her. When she would lose and looked really good, they would say she was too thin. If she gained a little they would put her down for the weight. The interesting this is that they were always over weight my his wife was very obese. I personally think they were just jealous of my Mama for being able to lose.
Sorry to hear how you are feeling. I hope you get some answers from your doctor. I do IE to the best of my ability although I do have to work toward controlling T2 diabetes.
My baby sister who has never been obese, but has had to work to keep from over weight like my other sister and I are. Last year she was put on a lowfat diet because she had high blood pressure. She is good at following a diet plan and got her weight and bp under control. Last fall her doctor told her to stop losing weight. She told me yesterday that she had gone to the doctor she had lost 5 more lbs. She told the nurse that she hoped the doctor wasn't going to be mad at her because she didn't lose that 5 lbs on purpose. She said that she really isn't dieting any more. She is just use to eating this way and she likes the way she eats. The doctor told her to start eating more fat. Boy would I love to lose enough that the doctor would tell me it was time to stop losing.
Any way she told me how she eats. She said that she eats most of fruit and veggies during the day and then they eat one really good meal in the evening. I was sharing with her how I am trying to get back to eating "Intuitively" where I eat only when I'm hungry and not eat when I'm not and eat only as much as I need. She said that she likes to wait until she is really hungry before she eats because if she is really hungry when she sits down to eat that the food tastes better and she enjoys it better than she does if she eats when not hungry. I find it interesting that while she does have to eat a certain way for keeping blood pressure down, she actually does it Intuitively. It helps me see that I can do the same thing and still get and keep my blood sugar under control.