Evolution-Inspired Diet
 

http://www.wsj.com/articles/an-evolutionary-guide-revised-on-what-to-eat-1453306447

http://www.macleans.ca/society/health/eat-like-your-grandma-why-you-should-skip-the-kale-salad/

Moral of the story? Find your own context for food and activity. Experiment. Figure out what works for you. Play. 😊

Have fun! :hugs:

Thanks for sharing--I read the MacLean's article--quite interesting to think about. My grandparents were quite "meat and potato" people, which doesn't totally appeal to me. They definitely had a higher activity level, (due to their more physical jobs) which I need to try to mimic.