Help needed!
I am completely intrigued by the IF approach, but have a question I have not seen addressed anywhere--hoping someone here can help:
I am on a medication that must be taken WITH FOOD at 12 hour intervals, and I take it each day at 6-7 am and 6-7 pm. That interferes with any fast pattern. SO, what would be my best food option with which to take that 6 am med? A quick digester, like an apple or even applesauce, or a more complex carb like a piece of Ezekiel toast with maybe nut butter, or a fat like coconut oil of half an avocado or nuts, or a protein, like a hard boiled egg?
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