Help!!!
 

Hello to everyone from im Lima - Peru.
I need help, I measure 6 feet and 2.80315 inches, weight 298 lbs with 35% of fat, my goal is to lose 88 lbs.
I have a big problem I am intolerant to insulin and that is why I decided to make a ketogenetic diet (low carbs)
Breakfast: 6 egg whites with 4 turkey bacon strips and a half of avocado.
Mid morning: 1 scoop of whey protein
Lunch: 9 oz of chicken breast and salad
Mid Afternoon: 1 scoop of whey protein
Dinner: 9 oz of chicken breast and salad
*Every 10 days i make a carb load or a refeed

My training is something like this:
Mon / Wed / Fri
Full Body Workouts with compounds (Squats, Deadlift, Pull ups, Bench Press, Rows, Military Press)
Tue / Thu / Sat
30 mins of Interval Training and 30 mins of steady state and ABS

Guys, please help me, thank you very much!!
Best Regards!!

Help you with what? It sounds like you have a plan. I wouldn't be able to eat grilled chicken and salad every day but some people can so good luck.

Don't be surprised if you start having difficulty with your workouts. While I understand why you are following a low-carb diet, it's often difficult to maintain a strict workout schedule on that type of diet. I know there's no way I could ever maintain my current activity level of walking 3 miles about 4 times a week on such a restricted carbohydrate diet - and that's nothing compared to what you are describing for your workouts.

But I'm also not sure what you mean by a "carb load or a refeed."

Ketogenic dieters usually eat a lot more fat and probably less protein (you didn't exactly give lots of details with what you're eating). Remember that eating too much protein will knock you out of ketosis. I usually recommend people go to http://www.reddit.com/r/keto if they're interested in doing this kind of diet. It requires a lot of planning and upkeep.

Good luck! Just make sure you're getting enough calories for your weight, activity level, age, and height.

You can do it! :carrot: And welcome!

:wel3fc: :welcome2: :welcome: