Need a Proper Diet Plan
 

Hi all,

My name is smrithi..........

Am very much worried about my weight....

Healthy Diet Plan Calculator says my bmi is 25.3 and i need to consume 1608 calories for maintaining ideal weight..................


What are the foods i should consume for such calories...........

Somebody guide me with a proper diet plan...........


Thank you!!!!!!!!!

It all depends on your needs. Your BMI isn't that bad, but if you want to lose a few pounds, then I suggest just tracking your food intake and reducing calories. As for a specific diet plan, it all depends on your needs and what you can or cannot eat. I can eat anything I want because I have no health conditions that preclude me from eating certain foods. Of course, I tend to eat more fruits and vegetables than ice cream and chips.

Good luck.