I am showing signs of being a diabetic. Since most of my family members are diagnosed to be diabetics, I want to be vigilant and create a diabetic diet plan for myself so that it won’t get worse.
Me too! I recently have been whole hog looking into this and came across this youtube that explains why and what to do about it. It's great and worth the time to watch.
I'm following this now and feeling great. I can't wait to see how it affects my next blood work.