Good afternoon. I am in desperate need of a plan that I can live with. I have yo yo dieted my ENTIRE LIFE. I am disgusted and need to get off this 70 lbs. I have done this many times before - the last time was 2011 and all my weight is back. My motivation isn't great. Really need to get back on track. So has anyone heard of Weight Destroyer diet?

Thanks.

My advice is that anything with the word "diet" in it, is probably not what you're looking for for permanant weight loss or losing the yo-yo diet mentality.

Take a hard look at your diet, what caused the weight gain initially and how food makes you feel when and after you eat it and how different types of food make you feel.