3 Fat Chicks on a Diet Weight Loss Community - Is anyone doing an exchange diet?

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- - Is anyone doing an exchange diet? (https://www.3fatchicks.com/forum/general-diet-plans-questions/299381-anyone-doing-exchange-diet.html)

westiemom

09-20-2014 11:01 PM

Is anyone doing an exchange diet?

I lost significant weight with Weight Watchers in the late 1980s. I have gained every bit of it back plus 100 lbs. I want to go back to the program I knew so well. I have lots of cookbooks to use. I know it's a simple exchange diet (deal-a-meal was similar) but I am looking for support. I will need a LOT of that! Is anyone doing an exchange diet or can you point me in the direction I need?

TheSatinPumpkin

09-21-2014 07:19 PM

Cant help but welcome and best wishes on your WOE.

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