Don't know if anyone else is doing this , but I have read the book and it looks like something I can manage. I will try and post my results to see if anyone else can give input. Today I had the following
Breakfast:
Carb=1 slice Wheat bread
Protein=1 cup Milk
Fat= 1egg

Morning snack:
Carb=1/4 cup Raisins
Protein=1/2 cup Milk
Fat=1 Tbsp Peanut butter

Lunch:
Carb: 1/2 poboy bread
Protein: Roast Beef with Gravy
Fat: mayonnaise
Free Food: Beets

Snack:
Carb: 1 banana
Protein: 1/2 cup milk
Fat: 1 tbsp. Peanut butter

Supper: same as lunch

Today I am basically having the same thing as yesterday. I am down 1 pound. My goal for today is to drink more water!!!

My son is overweight and is only 36 years old, I am giving this book to him with a letter of love from his father and I in the hopes that he will read it, use it and get healthier! Doing good on the diet. Yesterday was a little off, did not hardly eat due to being very busy at work. Have done better today.

Down 1/2 pound-not much but at this point I will take it!

Since we were on the road all day did not over eat but did not follow the diet either

I'm reading this book but haven't gotten very far yet. (On chapter 2, I think.) I'm a bit skeptical but I think I'm skeptical of diets in general.

I understand. I like the plan because it is simple, I work A LOT so I need something simple, also with being a diabetic it is something I can follow without it messing with my glucose levels. Good luck-hope it works for you.

Back from Market-with the hectic pace and the going eat with the company Rep. it was not possible to follow the One One One Diet, but overall not too bad.

Today back on track!

Did not follow my plan today. Had a good breakfast but got very busy at work and only had a chocolate shake all day and then a ham poboy for supper. Hope to get back on plan tomorrow

Did so much better today.

Weighed in today-no change from last week and considering Market that is a good thing!

I might try to impliment this into my online WW - - I need to do something to get myself motivated........

EasySpirit I hope it works for you. I like it because it is SIMPLE!!! Let me know how it works for you!

As usual for me on a Sunday not being overly strict with my eating but enjoying the day off

Back on track!