Hey guys,
I'm sure a lot of you have heard people say that weight loss is, give or take, 75% diet and 25% exercise. I understand that weight loss is almost impossible if you keep eating bad stuff, but I would love to hear people's take on this. What worked best for you?
Reason for me to ask this, is that I am eating quite healthily and working out about 3-4 times a week (cardio and weight), but the weight doesn't seem to get off.. So I don't know whether I should increase the amount/intensity of my exercises or whether I should eat less/better.
Thanks in advance
Mary