inital weight gain
Just wondering if anyone goes through this weird initial weight gain while starting a new diet regime/program?...
I'm starting WW tomorrow, but in the beginning of this week (maybe even the end of last week, can't' remember), I started to incorporate exercise and calorie count. Now, I went over my calories practically every day, but not by much. I was still eating way less than I normally do. And the fact that I was outside exercising for the first time in months, yet I still GAINED weight, just totally had me baffled. Why does this happen? Has anyone else experinced this? I can't say it's due to sodium, because I was careful with that. I can't say it's due to building muscle because, well, I was only walking 2 miles a day-- and briskly at that. And I can't say it was to going over my calorie limit because I was still eating way less than I normally do (and better foods, to boot). And it's not "that time of the month" for me either, so I know it's not water retention.... :?: When I start doing my WW points tomorrow, I'm going to see Sunday if that makes a difference or not. I plan to stick to my points religiously, so, maybe it will make a difference... maybe it won't. Or maybe the fact that my body will be getting used to exercising will help. I dunno. |
The number on the scale is simply that- just a number. You have made lots of healthy choices. Don't give up. If you have eaten less than you've burned then you have lost fat. Don't depend on the scale.
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You mentioned that you went outside and exercised for the first time in months. I did something similar (mucho snow shoveling) and I experienced a gain for several days after (no change in diet).
Over the years, I've learned that my body is NOT a machine and that it knows what it's doing. Trust yourself and your body. Maybe it's a muscle repair type of thing. I don't know. The extra pounds in my case did come off w/no effort on my part. So, just keep going and know that your body is doing what it needs to do. No worries. |
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