3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)
-   -   30 day feeling fit program help (https://www.3fatchicks.com/forum/general-diet-plans-questions/291349-30-day-feeling-fit-program-help.html)

katyhigh2001 01-07-2014 01:53 AM

30 day feeling fit program help
 
Hello,

I am new to the crew and am seeking some guidance. I am 6 days into a 30 feeling fit program and am down 7 pounds so far. I have my sponsor Angel following up with me to make sure I am progressing well with what she gave/provided me and everything is going fairly smooth.

I know it takes some time, but I am looking to see if there is something else I can add to it for balance or further progress.

I have cut out dairy as much as possible and switching to a vegan protein powder mix for morning and afternoon shakes, along with my multi-vitamins and fiber boost.

What else can I look for to set me up for success in the future? Detox program for "toxins" or a cleanse to clean out the systems? She has talked to me about them but I am not sure what route to go.

Open for suggestions and convo.

nelie 01-07-2014 07:02 AM

Well I'd say that you don't need a detox program and usually they are just gimmicks. Your body already rids yourself of toxins via your liver and kidneys. I don't know about your program but as long as you are doing something sustainable for you, then it should be fine.


All times are GMT -4. The time now is 09:24 PM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.