Hi all! Welcome rockie and wvuchick
I love that we are all doing such different forms of IF! I'm still doing 5:2, but have been thinking of seeing if I can fit 4:3 (which I guess is essentially ADF) into my schedule. That would, however, mean fasting on a Friday or weekend...which actually might be a good thing. I am always really good during the week but the weekend is where things get dicey. We'll see how my weigh-in goes this week before I decide.