Ok, so maybe I lied about the name of the title. I'm not on any plan, I don't know if that diet name even exists, lol. What the title means is that I'm no longer following a diet. I'm been on SOOO many diets, it was crazy. I just hit a point in life that when I looked back at the bigger picture, I realized that if I just cut back on junk food and not do a fad-diet, I'd probably be at my goal weight right now. I also thought of the future. I don't want to be constantly thinking of food & exercise. I just want to live life and enjoy good food and stay active I'm not counting calories, carbs, points, etc. Just trying to make healthier choices and do some exercise when I can. It feels really good, not having to worry all the time. I have a water bottle with me, I'm not forcing it down. Just drinking when I'm thirsty. I have almonds for when I really can't wait for the next meal. I snack constantly. I try to keep my breakfasts & lunches light so that I can enjoy a meal at dinner. It's really relaxing. I only started this week so it's still new and I don't know how fast I'll lose weight. All I know is I'm more happy than when I was dieting. I went walking last night up the road for 30 mins and let me tell you, it was really nice.
Anyone else out there just winging it?