Mediterranean Diet?
Just wondering why the Mediterranean diet isn't more popular? Is it not worth doing? I know it's more of a way of life than an eating plan. However, everything I've read about it says that it's possibly the healthiest diet on earth. Also, it doesn't seem like you have to give up very much in terms of eating. Most other diets I've researced require that you give up or sacrifice different types of foods. I don't want to eliminate food groups from my diet. I want to eat healthy but I want options. The Mediterranean diet seems brimming with options.
So when I found this forum I was surprised that the Mediterranean forums aren't busy. Is there something I'm missing about the diet? Thanks! SJ |
I've grown up on the Mediterranean diet because I grew up living in the Mediterranean. It is by far the healthiest diet you can eat but just like anything else, you can over eat. To eat a truly mediterranean diet you have to eat less meat and more fish in general. You have to eat a lot a lot a lot of greens, including certain weeds. I've grown up eating boiled dandelions, swiss chard, grape leaves, and any other kind of bitter greens you can find. They're boiled simply and served drizzled with olive oil and a bit of lemon juice.
Olive oil is key. I never even had butter until we came to the US as a preteen. Legumes are the main staple of protein. They are served almost daily I kid you not in the forms of soups mainly. You can find out more about the mediterranean diet here. By the way, I consider only this to be the mediterranean diet, I really don't think Italy and Spain do a very good job of representing the mediterranean diet. http://www.olivetomato.com/mediterra...erranean-diet/ |
Hey, I grew up eating legumes daily (and still do)! :) It sound like a nice diet, other than I never liked fish.
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Part of the issue with the Med diet for modern Western people is that there is so much cooking from scratch involved. Modern Westerners just don't cook as much and don't eat the variety of foods that those from the Mediterranean. Residents of the Med that have slowly converted to eating more processed foods have more and more Western health problems.
Another reason the Med diet is also successful at maintaining a slim, healthy physique is that fasting is part of the actual, real life practice of it. There are several periods of time of the year when my people (Greeks) abstain from meats, grains, dairy and fats at times, or skip meals altogether. The longevity of those who have traditionally enjoyed the Med diet also have other factors that contribute to their hearty constitutions. They work hard, they work as long as possible into their later years. They are also very connected with their community. And they practice moderation. It's not all about the food. |
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The problem I have with the Mediterranean diet is that while it is very healthy it just isn't very good for promoting weight loss. The emphasis on good fats and oils provides opportunities for way too much energy intake. I could eat all the oily fish in the world 'til the cows came home which would be great for my heart but not for my weight. I love sardines. I love olive oil. But that ain't gonna help me lose weight, just maintain it.
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But I learned that complex cooking involves a lot of complex foods inlcuding lots of butters and cheese and oils etc. As I have learned to eat more paleo I find myself cooking less and less. I'm not making big lasagna's anymore that require lots of effort in cooking. Now I'm grilling a piece of chicken, steaming some broccoli and slicing up an apple. I'm not making a big risotto, instead I'm grilling a steak with a couple of asaparagus spears. Likewise with the mediterranean diet, cooking is not long and prolonged unless it's a special holiday. Fast food takes on a whole new meaning. It's not a trip to McDonalds, but it's easy to boil a couple of eggs and eat a few nuts and fruit and that's mostly what my meals look like now. I do miss a good moussaka though. |
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Wish I could help. Though I've grown up on the mediterranean diet and eat it at large, I've started to cut wheat out of my diet as well as reducing other grains and carbs as well. I feel healthier this way, I didn't know until I started cutting wheat out that I am quite sensitive to it. I can't say I'm doing paleo because I do include legumes in my diet and peanuts as well.
One thing the mediterranean diet does not include? CORN, it's just not a prominent grain where I'm from. Therefore, the beef and pork is grass fed, also healthier. |
I'm all for quick cooking. I have a rice cooker which I use to cook most of my grains and I have a pressure cooker which makes quick work of beans. I also have a microwave steamer that I use for steaming vegetables. I also cook leftovers so that I don't have to cook every night.
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That's because the Mediterranean Diet is not a program or a fad diet. It hasn't been invented by someone. It's the food that is eaten by a certain group of people in a certain part of the world. It's like saying you want to follow the Asian diet or the Indian diet. Just because the word "diet" is in it does not mean it's a diet in the skewed sense of the word as we know it now. It's not a program or a scripture, it's a way of life. do you understand what I mean here? I'ts not "The Mediterranean Diet, Inc." You'll probably have more luck looking at a cooking forum where you can trade recipes with cooks who cook this way, not a weightloss forum. And if it's something that you are interested in this much then maybe you should start a blog of your own that addresses this very issue. Have you searched for blogs?
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