Hello, I am new here and am looking for support on my journey. I started two weeks ago on Optifast and am wondering if others are doing it as well? I do 5 of their products a day and add 2 cups of green veggies a day. I have lost 8 pounds in two weeks. I am scared to exercise because I've gotten hurt over and over. So I am just trying to increase steps.
Have a blessed day!
Melissa

I have done it in the past, but now I am doing ideal protein. Good luck!

This is my first time on Optifast as well and I am on day 3! No headaches but the food craving at night is hard for me at times but have not had one BITE! I exercise daily and seem OK I drink a lot of water which helps. Good Luck on your journey