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Your 20 is within your grasp! I'm sure you will see it after your plateau breaker! I've started telling myself every day the number I want to see on the scale by the end of the week. Just randomly throughout the day I'll say '2##' outloud. It helps get my brain in line with what I want to happen - helps especially when I'm not feeling like things are moving. So far it seems to be working - down another 2 lbs ...so so close to 50 (well, until this weekend - and TMI here too but I might get dinged with my cycle shortly). It WILL be achieved though - of that I have no doubt! |
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Hi!! I found the booklet they give you of the approved foods list and I emailed it to you. I too did the diet and moved and lost ALL my information and am searching for all the phases information again. This is the only one I could find so far. I hope it helps and I hope we can find the rest of the phases so we too can drop some pounds!! :carrot: |
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Thanks again! |
Yay me!! Finally got down into the 260s and past the 20lbs lost mark! I am super happy and fell very awesome about my 5 weeks of progress. Ready to keep losing. Hope everyone else is having a good week:)
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Is the 3 day prep consist of all the beef and raw greens plus one orange
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Can someone tell me if the 3 day prep is the same as the plateau breaker
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2 eggs for breakfast Unlimited meats - no breading, no deli meats or canned meats... Rotisserie Chicken is allowed:) Raw green salad vegetables - only low calorie Italian dressing or Oil and Vinegar 1 orange - 1/2 am and 1/2 pm 80 oz water butter, margarine and oil are allowed in preparing your protein And this is not used as a plateau breaker as far as I know. I have seen other's post them in this thread and they seem to vary. |
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I haven't gotten to the stabilization or maintenance phases either. At the rate I"m going I have a feeling I"ll be about 3/4 of the way to my goal (especially after gaining 3 lbs after my Jazzfest weekend, but it was worth EVERY ounce :) ). I highly doubt I will buy more weeks, so I'm still trying to figure out what I'll do, but am just focusing on getting as far along as possible for now. Still, if someone has those plans it would be handy.
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Thank you for the info on the 3 day prep. I joined slim4life about 3 years ago and its pretty much the same as quick weight loss but I didn't stick to it heck I only gave it a week due to I passed out from lack of calories but partially my fault. I seriously have dieted myself fat and I'm just so tired of being fat and tired lol I will start the prep friday and then monday start plan 1
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