Originally Posted by sluggo88:
RAQUELR82 could you email me at pigs4444 at charter dot com

Hi Sluggo88 I tried many times sending u the guide but it keeps failing not sure y.. Ill try again

My bad its suppose be net and not com

Originally Posted by sluggo88:
My bad its suppose be net and not com

K still not going through it is (pigs4444 at charter dot net) correct or is something spelt wrong or missing..

That's it. I would actually type out my email but it won't let me. You do know I just spelled out dot instead of using the period sign

Lol yes.. send me an email so I can get ur address.. memito5 at yahoo dot com

Hey sluggo88 I sent the guide from raquelr82 address that's me.. Good luck

Email came thru but no guide was attached

Hey guys, is this meal plan any thing like Metabolic research center??

Hns high nutrient supplements, low cal, low carbs, los of veggies? I was on that for a while, it was quite effective, then I sabotaged,I have since continued that but without rejoining. I went to a QWL center once for a consult but I was so offended I never went back, the woman asked my occupation,I told her I was an aesthetician , she said my but wouldn't fit on the chair to do a facial. * not sure if that was her way of making sure she made a sale out of me by lowering my self esteem, I didn't even call her on it I was just ready to get out of there. RaquelCan I please have a copy, If you wouldn't mind emailing me the meal plan I would be interested in trying it out and infidelity it in my plan. Thank you I will PM you my email. Thank you

Just shot meur email n ill send u what I have.

I'm BRAND NEW to this forum (and happy to be here). I'm trying to find the most up to date QWLC thread and I think this is it.

I just joined QWLC two days ago. Yesterday was my first full day of the diet plan. So far, so good. I'm VERY excited for this journey!

Where did everybody go?? I am still chugging along. Hit a plateau/went off plan there for about 5 weeks. Gained 7 lbs by the time I went back to weigh in about 2 weeks ago. Back on plan and lost those 7 and then some. Finally back on the loosing track. I think the break was good for me. I was getting very frustrated not loosing and it was making me not stick to the plan 100%. Got that out of my system, did the restart and those 7lbs came off in 3 days. Lost another 6 lbs since then. Hoping to get to my next mini goal of 220 very soon! That will be my pre-first pregnancy weight! My goal is to be super strict until Halloween:)

I will lose weight! Go girl! That is awesome! Congrats! I'm new to the program and blogging about it here: xtinedanielle.com - Feel free to get in touch. I'm in Houston, too!

Hello! I am new here and see all of the successes that you guys have had on QWLC. I wanted to try it, but can't seem to find one in my area. I live in Valdosta, GA. Anyone know how I can join QWLC if there is not one nearby? If you have any information that you could share with me, please email me at tracywerner at hotmail dot com

Thanks so much! I look forward to posting my weightloss adventures on here soon!

Anyone around on this thread? I am trying to do the qwlc diet at home. Would love to meet some people who are also doing it!

Hi Raquel. I did qwlc a few years back. Can you send me a copy to wandacorley at gmail dot com. Thanks for your help.