Hello, I am new here and am looking for support on my journey. I started two weeks ago on Optifast and am wondering if others are doing it as well? I do 5 of their products a day and add 2 cups of green veggies a day. I have lost 8 pounds in two weeks. I am scared to exercise because I've gotten hurt over and over. So I am just trying to increase steps.
Have a blessed day!
Melissa