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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 01-15-2013, 10:15 AM   #1  
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Default Ultimate Weight Loss Solution
Hello! Is anyone losing weight using Dr. Phil's Ultimate Weight Loss Solution?
I've completed week 1 of the Rapid Start Program and have lost 4.75 pounds so far.
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Old 01-15-2013, 11:01 AM   #2  
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I'm not doing his program, but there are a number of things in his philosophy that I really like, the biggest one about setting yourself up for success. It's not about willpower. If you overeat cookies when they're in your house, don't buy them. If your environment supports you, then you don't have to rely on willpower.

Good luck and welcome to check-in!
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