Not really a question about a diet plan. More along the lines of eating meals. Three meals a day and a snack or something. But I was wondering, how important is it to actually eat MEALS, like breakfast lunch and dinner. One of my biggest problems is I "snack" a lot. Compulsive overeating and the urge to keep my hands and mouth busy since I quit smoking a few years ago, (yes I still have that problem. Not sure I will ever get over it after smoking nearly half my life)
I guess the whole point I am making, or asking about, is can I instead of eating meals, just munch things throughout the day? Obviously nothing that actually counts as SNACK food. but maybe it might help me find a balance between the two, if I can manage to eat, "lunch" Over a course of hours rather then one meal and end up snacking until dinner. How important is it really to eat three square meals a day?
Did that even make any sense? LOL I'm not sure it did.