3 Fat Chicks on a Diet Weight Loss Community

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- General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)

- - Oatmeal (https://www.3fatchicks.com/forum/general-diet-plans-questions/271540-oatmeal.html)

canadacatman

12-15-2012 08:07 PM

Oatmeal

I was wondering if oatmeal has to be cooked to get al its benefits I want to put in my morning smoothies. Thanks

Misti in Seattle

12-15-2012 11:08 PM

According to the Livestrong website, eating oatmeal raw has the same benefits as eating it cooked.

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