Multiple powders in 1 shake?
Hello! Within the past year I've gotten arthritis and had stomach issues.
Because of my weight I had to get shots to bear the pain so I can exercise to lose weight and help my arthritis pain but lately I cannot handle much food other than small snacks. I am getting tests done but this has been going on for 4+ months. My doctor recommended protein shakes and these are the powders I have bought; SunWarrior raw vegan flavourless powder optiMSM (for joints) Some slim-fast that I've had for 3 months I've been trying to mix all 3 and find a recipe that works and even though slim-fast is the only thing that has flavour I cannot find anything tasty! I was wondering if anybody had tips or recipes? I'm sick of drinking flavourless shakes and I don't want my money on slim-fast to go to waste. Thanks a lot. Edit: I only want to use slim-fast as a flavour if possible |
I use Sunwarrior. I blend it with almond milk and frozen berries (raspberries and blueberries).
It's also very good with half a banana and some blueberries. I know some people that have done it with a little bit of raw coca and some peppermint extract. I find the almond milk has a natural sweetness that helps give it some flavour (don't buy the unsweetened. Not worth it). I would just play around with different combinations of fruit and see what you like. It's trial and error. A little almond butter is great in it too. Just watch the calories. It can get a little crazy if you're not wary. Greek yogurt and a drizzle of honey makes it creamy too. |
Thanks so much gymrat05! I never thought of almond milk! Thanks I'll definitely try that.
I've never tried almond butter, how much would you recommend? A tablespoon? |
Yeah, max 1 tbsp. It just might give it some flavour.
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