Has anyone else found that eating processed food of any sort addictive? or is it just me?
When I can prepare a meal from scratch I can eat that and not feel the need to pig out all evening, in fact after a home prepared meal, food is the furthest thing from my mind, when I'm in a rush or not up to preparing a meal and rely on a ready meal or other processed food then I have this overwhelming need to stuff myself which just leads to more eating as it's usually bought cake, chocolate, crisps and similar.
For me anyway preparing food from scratch so they don't have any artificial additives of any sort is the easiest way to lose weight.
Please someone tell me I'm not weird