I like breakfasts that are high in protein and fat, as they keep me full longest.
This is what I've had the past few days; They are each around 300 calories.
- 2 organic hot dogs, sliced and a serving of wheat thins.
- cheese and crackers.
- 1 hot dog, 1/2 cup brown rice, 1/2 an avocado
- Bagel with egg and avocado (that was around 500 but I was going hiking)
- 2 hardboiled eggs with 1/2 an avocado.
My lunches tend to be made of things I've prepared on Sundays
A mix of
- 1/2 cup rice or other grain
- 4-5 ounces of meat or tofu
- some veggies.
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