3 Fat Chicks on a Diet Weight Loss Community - Any Beginners at Eat-Stop-Eat?

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happyrunner

04-30-2012 03:53 PM

Any Beginners at Eat-Stop-Eat?

Any beginners to Eat-Stop-Eat?

How do you plan on starting or how did you start on it?

I want to REALLY add this to my plan and looking for buddies and ideas.

Thanks

amandie

04-30-2012 05:08 PM

Hi!

I'm not on Eat Stop Eat but I just started IF (intermittent fasting) of 18 hrs fasting and 6 hour eating window from 4pm to 10pm every day. I started this out of curiosity and mainly because I started getting cravings at night time even though I had all my calories in. So far it has helped. You should check us out over here at this thread to get more info- any kind of fasting programs are welcome including ESE, the one you are interested in. :)

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