full bar advice
 

so, I decided to try fullbar and need a little advice. I don't usually eat breakfast which isnt great I know, and I was wondering if I should eat one of the fullbars for breakfast and then eat one before lunch or dinner. or should I eat one before lunch and dinner and continue to skip breakfast.

Thanks!!
vhj6

The whole goal of fullbar is to keep your metabolism up and eat less food.

I do the full on fullbar plan small protein shake for breakfast, fullbar snack 3 hours later, reasonable lunch, another fullbar snack 3 hours after that, and one final protein shake for dinner, wait three hours and go to bed for 8 hours of sleep.

What I do is take a multivitamin as well to make sure that I get what I need. I've not really noticed any down sides, so... yeah.

Dont skip breakfast...this is what wakes up your metabolism for the day....you have to have something....even it is just some fruit...

I've heard the Full Bars are very filling and a good combination of both protein and carbs. Thanks for mentioning this product. I'm going to look for them the next time I go shopping. Are they available in all stores or just health food stores? Thanks.