3 Fat Chicks on a Diet Weight Loss Community - Protein Shake on the Exchange Program

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)

- - Protein Shake on the Exchange Program (https://www.3fatchicks.com/forum/general-diet-plans-questions/249000-protein-shake-exchange-program.html)

justbeu

12-22-2011 01:40 PM

Protein Shake on the Exchange Program

Hi there everyone,

I have tried the Exchange Program in the past and it's very healthy, but I'm not very well versed on all of the exchanges. I enjoy a protein shake in the morning and was wondering how I would count that in the exchange program. Also, does anyone have any good websites or books to read on the exchange program? Thanks everyone!
Gwen

canadianwoman

12-23-2011 05:32 AM

Counting a protein shake on an exchange plan would depend on what is in the shake.
Maybe someone (Kaploids?) will chip in with more information.

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