General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 10-05-2011, 04:40 PM   #1  
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Join Date: Nov 2009
Posts: 32

S/C/G: 220/204/125

Height: 5'3''

Default Any advice on supplements on any diet plan?

I was in the vitamin section and reached for a bottle of Tonalin CLA (2000 mg) because I remember reading something about it then this lady said she loved the stuff and highly recommended it. I also grabbed a Chromium Picolinate (1000 mcg) because that kind of rang a bell too for me just don't remember where exactly I read about it. Anyone have any experience with these or any other vitamins/supplements?

I also take Udo's 3 6 9 blend and I love it. But I wonder if flax or fish oil is a better Omega oil?
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