Hello
I am trying to use the science of calculating my calories in vs. calories burned to work towards my weight loss goals....
So.....if I am eating 1200 calories a day
My BMR is 1567
I am burning 1000 with exercise
Does that equal out to 1200 - 2567 = 1367 defecit ?
So in the end does that mean that with a 9569 per week defecit (1367 x 7)
and since we need a 500 calorie per day x 7 days to lose 1 pound.....that I should be very close to 3 pounds per week at this rate????
Thank you....Hope I explained that right....
Dana