3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)

- - IF folks: Which book? (https://www.3fatchicks.com/forum/general-diet-plans-questions/243466-if-folks-book.html)

banananutmuffin

09-20-2011 10:28 AM

IF folks: Which book?

If I were going to buy one book about IF, which would you recommend?

ddc	09-20-2011 10:36 AM

I don't think you really need a book.
That said, I read the Fast-5 book free online.
The premise is to just cut down on the time that you allow for eating.

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