I'm so overwhelmed. I'm not sure which eating plan to follow. In the past, I've been minorly successful with WW, but I get burnt out pretty easily tracking, and I end up obsessing over points. Plus, I end up eating processed crap all day long, but I can still lose.
I just spent the past 6 weeks low-carbing with no results at all. I think my metabolism must be incredibly slow, because even though I did not eat excessively, the scale did not move. It seems calories matter for me, so I do not want to worry about tracking carbs if I have to track calories. I will say that the low-carb lifestyle helps me stay in control and I am very satisfied eating that way, more or less. I definitely have blood sugar issues that respond well to low-carbing, and I know I really need to pay attention to the glycemic index to keep my hunger/munchies at bay.
I've also been making a huge effort to eat whole foods, and find that low-fat and fat-free products, are nothing but frankenfoods. Primal/paleo really speaks to me, but calories are going to trump all.
So, is there any point going back to WW? Is there a low cal/whole foods kind of group?