Hi everyone!
I am positing on this forum because I am super frustrated with dieting right now.. In the past, when I wanted to lose weight, somewhat quickly, I've always done a low carb diet and it has worked perfectly. Until now. For some reason I can't seem to lose the typical amount of weight that I normally would on a low carb diet and I can't figure out why. I've been eating 10-15 carbs a day, which is what I always did in the past, but it's like I can't lose.. I'm staying where I am, just no weight loss.
The truth is I am going on vacation on Halloween and I really want to lose a significant amount of weight by then. I've been considering counting calories, but I don't know how much weight you typically lose a week doing that.
I realize quick weight loss is not the end all be all way to do things, but it's how they need to be done right now, so any help would be greatly appreciated. Thanks!!