General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 07-04-2011, 01:12 AM   #1  
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Join Date: Jul 2011
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Default The "Power of One Good Habit" Thread

Hope to find others who have read the novel "Water With Lemon" and are implementing the 8 guidelines. I am a Weight Watchers "serial loser/regainer" and am trying to obliterate the diet mentality that has me in its clenches!

Have you read the book, or watched Zonya's Bits on public TV? Are you practicing the 8 guidelines? Are you having success?

I read the book yesterday and started following the guidelines today. The first day is always easy...
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