Is there a place on 3FC, or someone out there with the info, to find out how many calories, how much fat, protein, etc I need daily in order to drop the fat lbs?
(In case someone can calculate this for me, I'm a 32 yr old F, 5'2", about 128-129 #s and want to drop about 20 lbs... or at least reduce my BMI a good bit. I exercise just about daily, mostly cardio.)
TIA