30 Day Challenge Starting July 1st

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  • So July's only 2 weeks away and I figured I would try to rally some troops early! Anyone interested in a month challenge with me in July????

    You know you want to! (Seriously, I need some team members for motivation and to keep each other going all month long)

    My goal for July to to exercise at the gym 12-16 times for at least an hour and to have a minimum number of calories burned=500 (thanks to my polar heart monitor for tracking). Anyone care to join me?
  • Im in, but I may need some help on July 4th!!
  • I am in!
    I hope I am doing this right.

    My Goals for July
    I will to lose two pounds a week
    I will walk at least 45 minutes a day
    I will do weight/strength training at least 3 times a week for an hour a crack.
    and I will eat a max of 1400 calories a day

    Sarrah
  • Yes. I will join you!

    Goals:
    Lose 8 lbs
    Average of 45 minutes exercise a day (1395 total for the month)
    Stay under 1000 calories on weekdays and under 1300 on weekends
  • I'm in!

    Goals for July:
    Lose 8-10# in July
    Exercise 40-60 minutes 6 days a week.
  • So how do we do this? Do we do a weekly weigh in or ???
  • I'm in for sure.
    My goal is to lose 5 to 10 pounds,exercise a minimum of 3 times a week and eat healthy.

    Joan
  • I'm in

    Goals:
    Lose 8 pounds.
    Exercise 5-6 times a week at the Rec center
    Stay within 1300 calories each day.
  • count me in

    Goals:
    drop 5% in body fat
    Actually DO strength training 3x/week
    Keep heart rate at a 170 bpm average for cardio sessions
  • I'm in for 10 pounds! What day is weigh in day?
  • I will join you. I want to stay on plan.
  • I'm game for a 10# loss by the end of July.

    This will be achieved by cutting down on carbs, increased exercise, increased water, keeping a food log.

    I need loads of support!
  • I'm in and Friday is my weigh day anyways..so perfect.

    Goals- 9 lbs, want to be in the 150s when I'm done :-)
    run 3 times per week and walk 1 hour 2 times a week and do 2 moderate/difficult hikes in the 5 mile range during the month
    fit into my blue jean capris that are sitting in the corner of my room...currently unwearable...
  • I AM SOOOOOOOOOO IN!

    i have been off balance 4 the past week and a half(as far as eating),plus i really need 2 UP my workouts,stay focused etc..!

    goals for july:workout 4 to 5 days a week at least 30 mins a day
    eat a little more than i have been(4 energy)
    lose 8 lbs this month!
  • in...
    that sounds fun!
    im in.....


    *Amber