30 Day Challenge Starting July 1st
 

So July's only 2 weeks away and I figured I would try to rally some troops early! Anyone interested in a month challenge with me in July???? :?::?:

You know you want to! (Seriously, I need some team members for motivation and to keep each other going all month long)

My goal for July to to exercise at the gym 12-16 times for at least an hour and to have a minimum number of calories burned=500 (thanks to my polar heart monitor for tracking). Anyone care to join me?
:carrot::carrot::carrot::carrot::carrot:

Im in, but I may need some help on July 4th!!

I am in!
I hope I am doing this right.

My Goals for July
I will to lose two pounds a week
I will walk at least 45 minutes a day
I will do weight/strength training at least 3 times a week for an hour a crack.
and I will eat a max of 1400 calories a day

Sarrah

Yes. I will join you!

Goals:
Lose 8 lbs
Average of 45 minutes exercise a day (1395 total for the month)
Stay under 1000 calories on weekdays and under 1300 on weekends

I'm in!

Goals for July:
Lose 8-10# in July
Exercise 40-60 minutes 6 days a week.

So how do we do this? Do we do a weekly weigh in or ???

I'm in for sure.
My goal is to lose 5 to 10 pounds,exercise a minimum of 3 times a week and eat healthy.

Joan

I'm in :)

Goals:
Lose 8 pounds.
Exercise 5-6 times a week at the Rec center
Stay within 1300 calories each day.

count me in

Goals:
drop 5% in body fat
Actually DO strength training 3x/week
Keep heart rate at a 170 bpm average for cardio sessions

I'm in for 10 pounds! What day is weigh in day?

I will join you. I want to stay on plan.

I'm game for a 10# loss by the end of July.

This will be achieved by cutting down on carbs, increased exercise, increased water, keeping a food log.

I need loads of support!

I'm in and Friday is my weigh day anyways..so perfect.

Goals- 9 lbs, want to be in the 150s when I'm done :-)
run 3 times per week and walk 1 hour 2 times a week and do 2 moderate/difficult hikes in the 5 mile range during the month
fit into my blue jean capris that are sitting in the corner of my room...currently unwearable...

I AM SOOOOOOOOOO IN!:lifter::woops:

i have been off balance 4 the past week and a half(as far as eating),plus i really need 2 UP my workouts,stay focused etc..!

goals for july:workout 4 to 5 days a week at least 30 mins a day
eat a little more than i have been(4 energy):broc:
lose 8 lbs this month!

in...
 

that sounds fun!
im in.....

:)
*Amber