3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)
-   -   Replacement shakes (https://www.3fatchicks.com/forum/general-diet-plans-questions/235416-replacement-shakes.html)

danceswithnoknees 06-22-2011 11:02 PM

hi,i am new-this is my first post...
I am on the Optifast 900 shakes-so far so good
Last October I lost 57 pounds in 3 weeks,had to go off the program but have restarted and have lost 31 pounds in my first week
This is the only shake I have ever tried -hope this helps (somebody)
blessings!

ButterflySam 06-23-2011 10:56 PM

I use isa genix shakes. I really don't like the taste of protein powder I've used in the past, and I find these have a more mellow taste. I love adding a tbsp of peanut butter and a banana with some ice to mine to make it into a smoothie.


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